Ingredients: Carb Matrix (Maltodextrin, Dextrose Monohydrate, Fructose), Protein Matrix (Whey Protein Concentrate, Soy Protein Isolate, Egg Albumen, Calcium Caseinate, Milk Protein Concentrate), Creatine Monohydrate, L-Glycine, MCT (Medium Chain Triglyceride) oil (from coconut), Beta Alanine, Beta-Hydroxy-beta-methylbutyric acid (HMB), Tri-Calcium Phosphate, L-Leucine, Rice Starch, Magnesium Lactate, Flavouring, Potassium Citrate, L-Taurine, L-Glutamine, L-Valine, L-Isoleucine, Creatine HCl, Cocoa Powder (only in chocolate variant), Stabliliser (Cellulose Gum), Avena sativa, Glutamine Peptide, L-Ascorbic Acid, Non-nutritive sweetener: Sucralose, Sunflower Oil, Nicotinamide, D-Alpha Tocopherol Acetate, Anti-caking agent (Silicum Dioxide), Zinc Glycinate, D-Calcium Pantothenate, Pyridoxine-5-Phosphate, Riboflavin, Tolerase™ L (pH-stable lactase), Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Cholecalciferol, Colour: E124, Red Beet Powder (only in strawberry variant), Cyanocobalamin.
Benefits of nutrients:Zinc contributes to normal fertility & contributes to normal proteins contributes to the maintenance of normal testosterone levels in the contributes to normal energy yielding helps maintain a healthy muscle and nervous is necessary for normal electrolyte contributes to a reduction of tiredness and B6 is necessary for normal protein metabolism.*ZMA® is a branded combination ingredient containing bioavailable L-OptiZinc®, a patented brand of zinc mono-L-methionine, as well as zinc aspartate, magnesium citrate, magnesium oxide and pyridoxine HCl (Vitamin B6). ZMA® and OptiZinc® are registered trademarks of SNAC system, Inc. to which InterHealth . has exclusive distribution and marketing . Complementary medicine, others, discipline: combination product - herbal : 086 1111 876, [email protected] , ideal ideal :Zinc contributes to normal fertility & contributes to normal protein contributes to the maintenance of normal testosterone levels in the contributes to normal energy-yielding helps maintain a healthy muscle and nervous system. Magnesium is necessary for normal electrolyte contributes to a reduction of tiredness and B6 is necessary for normal protein metabolism.
You should take protein and creatine as your key supplements or a Weight Gainer product if you want to gain maximum mass. Take a whey protein shake 2 to 3 times per day with one serving being just before your Halo immediately after training and take creatine monohydrate powder or a creatine tablet (like Creakic or Creadex). Start off taking 4 servings per day for the first 5 days and thereafter take 1 to 2 servings per day (2 on training days and 1 on non-training days). To gain mass at the fastest rate, you can either do the Nitro/Cell stack (Nitro 3 times per day and Cell-Tech twice on training days and once on non-training days - always take one serving of Nitro immediately, followed by Cell-Tech right after training) OR you can use a weight gainer like Mutant Mass (along with powdered creatine) or Mass-Tech or Muscle Fuel Anabolic (which already contain creatine). If your diet is good (high in calories and protein), go with the Nitro/Cell stack, if your diet isn't so good, go with one of the mass gainers - start off with 2 to 3 scoops twice daily and increase until you are gaining the desired amount of weight per week (1/2 to 2 kilos).