Anabolic freak pre workout

Sorry to sound so ig-nant… but I’m new. I just started Crossfit about 2 months ago, and I have 8 days left of my first Whole 30. I workout at 5:30am Mon-Fri, and my goal right now is simple… fat-loss. I drink plenty of water, and I usually workout on an empty stomach, but today I tried some black coffee as I heard it might give me a nice boost by the time I walk in the door. Big mistake. I thought my heart was going to explode. I like the energy boost, but not snorting 10 lines of coke kind of energy boost!
I’d love an example of a pre and post-workout meal. I have been missing this optimum window for some time now… like by a good hours :-/ I’m not a fan of shakes, or “dinner food” at breakfast unless it’s mixed with eggs or something breakfast-y; but definitely don’t mind eating something luke-warm after my workout. Your insight would be great at this point.

After cutting out all the junk and getting rid of products that might make users a little too jittery, we were finally able to arrive at our top picks. Of the remaining contenders, we favored those with the highest quantity of effective ingredients and the lowest quantity of superfluous nonsense. If there’s one word to describe our top picks, it’s “well-rounded.” These supplements don’t just rely on one ingredient to get the job done; they pull in everything from creatine to citrulline and round out the package with a nice kick of caffeine (or a milder stimulant like yerba mate).

Serving Size: 3 Tablets  
Servings Per Container: 30  
 
Amount Per Serving  
 
Vitamin A - 10,000 IU  
Vitamin C - 300 mg  
Vitamin D - 300 IU  
Vitamin E - 200 IU  
Vitamin K - 75 mcg  
Thiamin - 75 mg  
Riboflavin - 75 mg  
Niacin - 75 mg  
Vitamin B6 - 50 mg  
Copper - 2 mg  
Manganese - 5 mg  
Chromium - 120 mcg  
Molybdenum - 80 mcg  
Folic Acid 600 mcg  
Vitamin B12 - 100 mcg  
Biotin - 300 mcg  
Pantothenic Acid - 75 mg  
Calcium - 200 mg  
Iodine - 150 mcg  
Magnesium - 100 mg  
Zinc - 30 mg  
Selenium - 200 mcg  
 
Phyto Blend - 240 mg  
Citrus Bioflavonoids (Fruit), Deodorized Garlic, Powdered (Bulb), Green Tea Powder, Grape Seed Extract (Vitis Vinifera)(Seed)(Standardized To 95% Polyphenols), Blueberry Powder, Cranberry Powder, Wild Yam Powder, Carrot Powder, Papaya Powder, Orange Fruit Powder, Pineapple Powder, Spinach Powder, Elderberry Fruit Powder, Kale Powder, Brussels Sprouts Powder, Broccoli Powder, Apple Fruit Powder, Kiwi Fruit Powder, Grapefruit Powder  
 
Amino Blend - 800 mg  
L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine, L-Threonine  
 
Enzy Blend - 50 mg  
Papain, Bromelain, Alpha Amylase, Lipase  
 
Viri Blend - 525 mg  
Saw Palmetto, Powdered (Berries), Damiana, Powdered (Leaf), Korean Ginseng, Powdered (Root), Pygeum Africanum, Powdered (Bark), Ginkgo Biloba, Powdered (Leaf), Raw Oyster Concentrate, Nettles, Powdered (Leaf), Pumpkin Seed  
 
Lutein - 500 mcg  
Alpha Carotene - 500 mcg  
Vanadium - 100 mcg  
Cryptoxanthin - 100 mcg  
Zeaxanthin - 28 mcg  
Alpha-Lipoic Acid - 25 mg  
PABA - 10mg  
Choline - 10mg  
Inositol - 10 mg  
Silica - 5 mg  
Boron - 2 mg  
Lycopene - 500 mcg  
 
Other Ingredients:  
Stearic Acid, Magnesium Stearate, Silica, Croscarmellose Sodium (Disintegrant), Microcrystalline Cellulose, Pharmaceutical Glaze .

Anabolic freak pre workout

anabolic freak pre workout

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