Want to lose some body fat? Want to tone up? Want to keep your “already okay” figure? The Bodyweight burn is targeted right at you. And it doesn’t matter whether you’ve got 10 lbs to lose, or 20, 50, 80 or more – or even if you can’t quite get rid of those last couple of pounds that sit stubbornly as love handles just above the waist of your jeans. Because Bodyweight burn will help you reverse all those bad habits, allowing you to eat the foods you think you shouldn’t and not have to sacrifice every minute of your free time to working out.
Fish is very rich with omega-3 fatty acids. Right after working out your body starts feverishly breaking down all of the protein that it can find, including your muscle mass. While you are going home, before you have a chance to eat and digest your steak, this entire time your body will systematically eat itself. Omega-3 stops this process, slowing it down until the right proteins arrive in your stomach. Even if you ate a sandwich with mackerel for breakfast, a while before working out, everything will be alright. One fish contains 74 mg of Vitamin C, almost the daily recommended dose. This vitamin is one of the most important components needed by muscles and tendons for a healthy and happy life.