Most dietary carbohydrates consist of varying proportions of two simple sugars, glucose and fructose . Fructose may be metabolized into liver glycogen [ citation needed ] , but it is ineffective at raising muscle glycogen levels (which is the objective of carbohydrate loading).  Consequently, sources of high-fructose carbohydrates, such as fruit and sweets, are less than optimal for the task. The classic carb-loading meal is pasta , whose caloric content is primarily due to starch , a glucose polymer. High-glucose meals which include bread , rice , and potatoes are all part of the correct regimen.
Legendary boxer Manny ‘Pacman’ Pacquiao has been quoted saying that Moringa is his secret weapon when it comes to strength. His trainer has laughed away accusations of steroid use, saying that it is malunggay leaves as part of a balanced diet that keeps the athlete on top form. You don’t get named Fighter of the Decade on any old supplements. Manny is considered to be one of the greatest boxers of all time as he was the first and only eight-division world champion. He also won eleven major world titles and was the first boxer to win the Lineal Championship in five different weight classes.